By now, we’re sure you’ve heard all about the benefits of CBD (cannabidiol), which is probably why you’re here. Many users claim it helps them with a variety of mental and physical health issues.
If you’re looking for some medical proof to back this up, you won’t find anything truly conclusive just yet. Many newcomers are jumping on the bandwagon and want to know how to use CBD oil.
CBD growth exploded after the 2018 Farm Bill legalized regulated hemp production. Since then, its acceptance by society has kept growing. People from all walks of life and different age groups are experimenting with oil to see what it can do for them.
Sure, CBD is one of the 60 or more active compounds in a cannabis plant, which can affect your body in various ways. This doesn’t mean it gets you high. CBD isn’t psychoactive, thanks to certain cannabis extraction methods, which only adds to its appeal.
If you’re ready to try this miracle liquid for yourself, read on to find out everything you need to know about cannabidiol and the best way to take CBD oil. In this article, we answer:
- What are the CBD benefits?
- How long does it take for CBD oil to kick in?
- What’s the difference between buying CBD oil and making your own?
- How do you take CBD oil at home and when you’re out?
- What’s the best way to take CBD?
- When should you take CBD oil?
- How much CBD oil should you take?
Without further ado, let’s get started!
The Potential Benefits of CBD
Despite the controversy surrounding CBD because of recreational marijuana use, there’s no denying the positive health benefits. These effects are one of the main reasons people decide to try CBD. Research and experience have shown us that just a tiny amount of oil can help with:
- Anxiety and depression
- Reduce inflammation and pain
- Heart health
- Symptoms of inflammatory bowel disease (IBD)
Let’s take a closer look at how CBD oil works in different circumstances.
The benefits of CBD oil for pain are why many users decide to try it. It might be because cannabidiol helps your brain’s receptors manage pain more effectively. Some studies show that cannabis can be beneficial after chemotherapy treatments. Other research by the National Institutes of Health is looking into the role of cannabis in helping with symptoms of:
- Chronic pain
- MS pain
- Muscle pain
- Spinal cord injuries
Some professional sports stars now use CBD oil for pain management on their muscles, especially in UFC. Those fighters receive heavy punches and need something to take the edge off after the adrenaline wears off.
A lot of testament exists to CBD oil’s benefits on stress, anxiety, and depression. Experts say that it changes how your brain’s receptors respond to serotonin. Cannabidiol appears to reduce stress, decrease physiological effects of anxiety, improve symptoms of PTSD, and induce sleep in people with insomnia.
Ensure you know how much CBD oil to take for anxiety for a safe and pleasant experience.
If you suffer from aches, you could definitely benefit from trying cannabidiol. The oil works similarly to how it does for pain and can help a lot if you suffer from aches in your back, head, and many other parts of the body.
CBD doesn’t contain high THC levels, which means you don’t need a prescription to buy the oil. If you want something to help you wind down after a difficult day, a little CBD will do the trick. You also can’t get ‘high,’ which means you can consume some when you need to and not worry about the physical effects and others noticing.
How Long Does it Take for CBD Oil to Work?
There’s no straight answer to this question as it depends on a variety of factors. Whether you take high CBD strains or low, how much you consume and the method you choose will affect the time.
So, let’s look at how long does CBD oil take to work in a variety of situations.
For example, a few drops of CBD under the tongue should affect you within 15-45 minutes. If you apply a topical application, it can take a while longer.
It doesn’t matter if you’re wondering how long it takes for CBD oil to work for joint pain, anxiety, or anything else; the answer will be the same. Once you get used to the dosage you need, you’ll be able to judge the time it takes for yourself.
Buying CBD Oil vs. Making Your Own CBD Oil
There are advantages to buying and making your own CBD oil, so you’ll have to weigh them up and see what works best for you.
If you want to buy cannabidiol, you’ll need to ensure it’s from a reputable source. A big advantage of bought oil is that it’s ready to be consumed directly. You can also buy it infused into your favorite treats like coffee or gummies.
If marijuana is legal where you live, why not try making your own? Do a little research on buds vs. extracts, and you’ll save a fair amount of money and also be able to stay on top of quality control. The process requires very few ingredients, and it’s straightforward to make.
How to Take CBD Oil
Now it’s time to tackle the biggest question of all: How do you take CBD oil?
You might be aware of how to ingest THC, but what about cannabidiol? There are a variety of ways to enjoy CBD oil, and they all have varying effects.
Some take longer than others to kick in, and some are more convenient than others. Whether you’re taking it at home or out on-the-go, you’ll find a form that works best for you.
So, if you’re still wondering how to administer CBD oil, look no further.
If you’ve been researching CBD, you’ve likely come across the term tinctures. You’ll take a concoction by using a dropper or spray straight into your mouth. The most effective method is to put it directly under your tongue as it reaches your bloodstream faster.
If you’re looking at how to take CBD oil for pain, this method provides the fastest relief.
One of the possible downsides to CBD oil is the taste. Some blends have an earthy flavor that many prefer to mask. What better way than with a fresh juicy smoothie full of your favorite fruits and CBD?
It’s a great way to add a calming touch to the start of your day and get you going with a clear mind.
In Coffee or Tea
If you want to know how to take CBD oil for sleep, a few drops in a herbal tea could be what you need to drift off.
Alternatively, you can add it to your coffee for a morning buzz without the jitters. You can also find coffee brands that sell beans infused with cannabidiol.
If you’d like to make sure you always take the same amount of CBD oil or keep things discreet, capsules are a fantastic option.
Just be aware that they can take 30 minutes or more to kick in.
With a Vape Pen
You might be a bit cautious about using cannabidiol in a vape pen, but there’s no need to worry. A vape is easy to use and discreet because it lets off little to no smoke and doesn’t smell.
This method is how to ingest CBD oil and get quick results as it enters your lungs and passes rapidly into your bloodstream.
Are you looking for ideas on how to take CBD oil for anxiety? Edibles might be the answer. You can add it to your baking and enjoy the slow release while watching a movie. You can also buy CBD gummies and candies for a sweet treat on the go.
Maybe you want to add a twist to your cocktail party. Pop a few drops of CBD into your drinks and see what everyone thinks. We’ve also heard of a few bars selling cocktails containing cannabidiol for an extra boost on your night out.
You know how to take CBD oil orally, but it might not appeal to you. In this case, you can try topical creams and ointments. Cannabidiol in this form tends to be blended with pleasant coconut oil or beeswax fragrances that make you smell wonderful.
This method works exceptionally well for localized pain when rubbed directly into the specific spot.
What’s the Best Way to Take CBD?
You’ve read how to take CBD oil drops, consume cannabidiol in edibles, and rub it on as a cream. Are you still wondering what the best way is to take CBD? The answer, again, depends on you, your tastes, and the experience you want.
The easiest and most convenient ways include tinctures, capsules, vapes, and gummies. The appeal is that you can take them anywhere and consume them quickly and discreetly as needed.
If you want to improve or hide the oil’s taste, we suggest trying it in smoothies, tea, coffee, cocktails, or any edible.
Don’t you enjoy ingesting CBD at all? A topical cream is a superb option and provides incredible pain relief to specific areas of your body.
When Should You Take CBD?
The answer is up to you and depends on how CBD affects you and your body. For some, it makes them feel energized and gives them a natural boost of energy. Others find it helps them relax and sends them off to sleep.
In the Morning
If you’ve tried CBD and found it boosts your energy, a small amount in the morning can help wake you up and clear your head ready for the day. You can also consume a little in the afternoon if you feel you need a bit of a lift.
If CBD affects your body by making you relax and unwind, you’ll likely prefer taking it in the evenings. It can help send you off into a blissful slumber and wake up refreshed in the mornings.
Some people say that cannabidiol keeps them up at night, but it’s doubtful it has that effect. If this happens to you, save it for the morning.
How Much CBD Oil Should You Take?
It doesn’t matter what condition you want to treat with the oil; knowing how much CBD oil to take is crucial. No two people are the same, meaning that just because your friend takes a lot, doesn’t mean you have to.
It’s best to start with a few drops and see how it affects you. Once you get used to CBD, we suggest a few drops in the morning and then a top-up throughout the day when needed. The number of drops you consume depends on how you feel. Just make sure you don’t go above the recommended daily amount of 750mg.
Get the Most from CBD Oil
There you have it; the best ways to take CBD oil. You’ll need to experiment with consumption methods, dosages, and the best time of day to take cannabidiol to find out what works for you.
Once you know what you like, you’ll get the most from this magical oil. If you’re suffering from a health condition that could benefit from cannabidiol, you’ve got nothing to lose. The potential advantages far outweigh the negatives, and you could find a new spring in your step.