Using hemp seeds for food
Can You Cook With Cannabis Seeds?
With the 2018 Farm Bill, industrial hemp cultivation became legal in the US. However, that legality depends on states’ submission of important hemp program details. Though hemp growing was outlawed for decades, it was quite different in early America, where colonists were required to grow hemp crops.
Most people who defied the law weren’t growing hemp to get high. Rather, they were cultivating the plant for its fibers, which were used in the making of paper, cloth, and rope. Early Americans were also aware of the seeds’ nutritional content. To paraphrase Thomas Jefferson, hemp is crucial to the country’s wealth and protection.
Though the Farm Bill legalized the cultivation of hemp, cannabis is still illegal at the federal level. Despite the prohibition of pot, many people are incorporating cannabis seeds into their diets. In this guide, we’ll review the health and nutritional benefits of weed seeds.
Cannabis and Hemp: Some Similarities and Big Differences
The trend of cooking with and consuming cannabis seeds may have come around because of the plant’s popularity in modern culture. Cannabis and hemp seeds produce different types of plants, but both are linked to the same genetic ancestors. Some research proposes that all modern strains are a derivative of the Cannabis Sativa species of the marijuana plant.
Some popular modern sativa strain seeds that we currently have available are:
While you can eat the seeds of the above-mentioned strains, this would make for a rather expensive salad topper! It would also be a sad loss to see these high-THC strains never be able to flower and see the light of day. You can source much cheaper generic hemp seeds that are designed with human nutrition in mind. For the sake of simplicity in the remainder of this article we may use weed seeds and hemp seeds interchangeably.
Hemp is a variety grown for its industrial uses, such as in the manufacturing of cloth, paper, and even biodiesel. Studies have found that hemp seeds produce little to no THC, which is the psychoactive ingredient in cannabis. However, the harvesting process may lead some seeds to be contaminated by other plant materials.
Hemp seeds are bred for certain purposes, such as oil or food, while the cannabis seeds we buy online have been bred for the cultivation of medicinal THC or CBD crops. Though it’s possible to use hemp and high grade weed seeds interchangeably when cooking, the experts suggest sticking with hemp seeds because the nutritional content of marijuana seeds is unknown.
Can You Get High From Eating Seeds?
Though marijuana and hemp are both members of the Cannabis sativa species, they’re radically different. Roughly a dozen hemp varieties are cultivated for food, and all contain about .001% THC. That means you can eat as many hemp seeds as you want without worrying about the effects. Some states have started to legalize industrial hemp cultivation, the seeds found in health food and grocery stores are typically sourced from China or Canada.
Now that you’ve learned the basics of cannabis and hemp seeds, it’s time to discuss why they should be part of a healthy diet.
Cannabis Seeds are Rich in Natural, Digestible Protein
Many nutritionists believe that plant-based proteins are better for the body because of their digestibility. In a JAMA-published study, researchers compared study participants’ plant and animal protein consumption. They evaluated the health histories of over 130,000 people over three decades, and they found that those who avoided animal protein had a significantly lower mortality rate than those who ate meat. For every 3% increase in plant protein caloric intake, the risk of premature death dropped by 10%.
Hemp seeds are a great source of plant-based protein, and that’s why many of the world’s farmers used seed mash to feed their flocks before it was prohibited. It’s also why hemp seed powder is such a popular protein choice among bodybuilders.
It May Aid in Weight Management
A diet rich in cannabis seeds may help people lose or gain weight according to their needs. These seeds are chock-full of vitamins, especially vitamin E, and they’re rich in minerals such as magnesium, potassium, iron, calcium, and zinc. As mentioned before, they’re also full of protein, which may help keep you feeling full for longer.
The nutritional characteristics of cannabis seeds make them a safe and healthy way to gain weight. Whether you’re searching for a nourishing snack or a way to maintain muscle mass, these seeds are a great option. With a pleasing nutty flavor, it’s easy to add a unique taste to salads, yogurt, and your favorite recipes.
Cannabis Seeds are Rich in Omega Fatty Acids
Unfortunately, the human body doesn’t naturally produce important Omega fatty acids such as Omega 6. Therefore, we must get them from external sources. Hemp seeds are one of the plant kingdom’s most plentiful natural sources of Omega fatty acids; they contain more than flaxseed, walnuts, and chia seeds. Omega-3s promote brain health, and these amino acids also assist in protein synthesis.
Hemp Seeds are Heart-Healthy
Cannabis seeds are good for the heart because omega acid-rich diets help to lower blood pressure. Additionally, you’ll benefit from a decreased risk of blood clots, a lower stroke risk, and better cardiovascular function.
Cannabis seeds contain arginine, which causes the blood vessels to dilate and relax, reducing blood pressure and heart attack risk. Your chances of cardiovascular disease will decrease, and some even claim that the seeds may help with recovery after a heart attack.
Marijuana is rich in gamma-linoleic acid that reduces the production of inflammation-causing proteins. This is particularly applicable to inflammation of the heart and its surrounding tissues.
Better Skin Health
A lack of fatty acids can manifest itself in several ways, with dry, thick skin and cracked heels being the most visible symptoms. Because a single seed contains a significant amount of these fatty acids, using them in recipes will help to minimize the symptoms of eczema, dermatitis, and other skin conditions.
The beneficial health effects of cannabis are well-known, and the plant has been found to aid in tumor prevention. According to several studies, eating cannabis seeds may reduce the risk of intestinal and colon cancers. The seeds’ medicinal properties make them a great natural pain reliever for those going through chemotherapy.
Alleviating the Symptoms of Menopause and PMS
Gamma-linoleic acid, which is found in cannabis seeds as well as hemp seeds, is known to reduce the harmful effects of a hormone known as prolactin. This hormone is linked to the emotional and physical symptoms of menopause and premenstrual syndrome. Simply throw some seeds into a smoothie or onto a salad and minimize these uncomfortable symptoms.
Wellness for the Entire Body
Regular consumption of cannabis seeds is a good way to minimize the risk of disease and promote general health. The aforementioned cardiovascular benefits may reduce the risk of dementia, Alzheimer’s disease, and other neurological conditions. Theoretically, cannabis seeds could be just as good for mental health as they are for your physical well-being.
Furthermore, cannabis seeds are one of the few plant-based foods that contain all the amino acids the human body needs. Some nutritional experts suggest that the seeds are one of the world’s most complete food sources. Try them for yourself!
How to Eat Cannabis Seeds
It’s easy to incorporate marijuana seeds into your daily diet. The seeds can be eaten shelled, unshelled, raw, or cooked. Better yet, there’s no special preparation required to reap the nutrition and health benefits of cannabis seeds. However, they’re a lot better when you take the time to add them to your favorite foods. One of the best ways to enjoy cannabis seeds is to roast them lightly. Then, mix them with a plant-based food such as kale chips for a healthy, tasty snack.
Many consumers like to make a gentle, non-psychoactive tea from cannabis seeds. First, the seeds are roasted. Then, they’re put into boiling water along with spices such as cinnamon. Increase the potency of the tea by including dried cannabis leaves and stems.
The easiest way to enjoy cannabis seeds is to add them to other foods. Sprinkle a few seeds on a bowl of oatmeal, add them to a smoothie, include them in a salad, or stir them into yogurt. Press raw seeds for hemp seed oil or grind them into a powder for use as a protein supplement.
How to Buy the Freshest Seeds for Cooking
As you already know, hemp seeds contain a substantial amount of omega fatty acids, which tend to degrade and spoil. When buying seeds to use in recipes, look for opaque packaging without a viewing window. When bags have windows, their contents are exposed to the light, which increases the chance of omega fatty acid spoilage. Look for a “best before” or “packaged on” date and buy the freshest product available to prolong the seeds’ shelf life.
Storing and Preserving Seeds
Once you’ve opened a package of seeds, put the contents into an airtight container, and freeze or refrigerate it. Under refrigeration, seeds may last for about a year. However, if they’re kept at room temperature, their shelf life drops to roughly three or four months. If the seeds smell rancid, throw them away.
Final Thoughts on Cooking With Cannabis Seeds
It’s crucial to know the difference between medicinal products such as CBD oils and weed seeds. While the former comes from the stems, stalks, flowers, and leaves of the plant, the latter is eaten for its nutritional content. Eating marijuana seeds won’t get you high, but it’s important to tread lightly. Keep in mind that it’s illegal to possess se0eds in areas without recreational or medicinal marijuana laws. With the knowledge gained in this guide, you can make your favorite healthy recipes just a little bit better.